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字幕由 Transub Pro 產生 [ www.transub.cc ]

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你好。

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我是教練中平。

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請多指教

5
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請問您已經準備好了嗎？

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那我就直接試一下，享受瑜伽

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是第一次嗎？

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是的，是第一次。

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下個月就要舉行婚禮了呢。

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恭喜您。

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謝謝

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下個月的婚禮前，想讓身材更挺直

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是的，無論如何都挺不起貓背…

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禮服勒得我背好難受

15
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聽朋友說練瑜珈比較好

16
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一個月的話，或許太短了呢

17
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啊，那個胸部…

18
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失禮了…因為我的理智…已經快要崩潰了…

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拜託了

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無論多麼艱難的事情，我都會接受的

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明白了

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沒問題嗎？

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可能會不小心碰到你的身體…

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好的，沒關係。

25
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因為保持呼吸順暢很重要

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請慢慢呼吸…

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吐~~地吐出一口氣，同時伸展。

28
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我這就著手處理一下

29
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這時候

30
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是帶著脊椎伸直的意象嗎？

31
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啊，是的。

32
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是的

33
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休息時間到了。

34
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緩緩走進去。

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緩緩吐出一口氣…

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就這樣…

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我會繼續伸展下去的。

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可以嗎？

39
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好的，別憋氣…

40
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那麼，我就慢慢放回去嘍。

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下一句是…

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手、上…

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挺起胸膛。

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不要停

45
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胸部的肌肉…

46
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大幅度舒展的感覺…

47
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就這樣？

48
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慢慢地將雙手背在身後

49
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想著連骨頭一起…舒展開來的感覺…沒錯

50
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請想像這裡在拉伸的感覺。

51
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會很緊嗎？

52
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那我就加點力，把這裡拉開哦。

53
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那麼，只用左手的筷子。

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能伸出去嗎？

55
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只把左腳伸直，然後把身體…

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我會把壓在彎曲的腿上，悄悄湊過去。

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餵，你、你看啊。

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我伸直的那條腿~~

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要開始了…

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是的

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別憋氣哦？

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放輕鬆…

63
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把腿放回去…

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手向上伸，想像身體筆直向上拉伸的樣子…

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從地面~~

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彷彿有一棵

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的樹矗立在那裡的感覺

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就這樣向後仰，後彎

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向著上方，不斷向上…

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注入力量…

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想著把東西排出去的感覺。

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那我先深呼吸一下。

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從鼻子深深吸氣~~

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請吸氣

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吸氣，然後從嘴巴吐出來的時候…

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胸口…

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猛地伸直了…

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是的，從鼻子吸氣…

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從口中張開~~

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就這樣

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將雙手背在身後，挺起胸膛。

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大大地張開胸膛。

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那就

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接著慢慢收回~~

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站起來

86
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因為要擺姿勢

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請先站起來…

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請把這副，向前傾倒

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然後，側過頭去

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不要用力過猛。

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不要屏住呼吸

92
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稍微，向前一點

93
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走到家門…

94
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胸部，露出來了哦。

95
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啊，沒關係的。

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別動

97
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這裡是由於一旦動彈就會破壞姿勢

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請保持這個姿勢。

99
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我這就來調整了。

100
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那麼，就這樣~~

101
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請呼吸。

102
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再次深深地吐氣。

103
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請睡吧…

104
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慢慢進入…

105
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的力量

106
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想像著全部拔出來的樣子…

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慢慢坐起身吧…

108
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今天就到此為止了…

109
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關於今天做過的事。

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請在家裡也試著做做看。

111
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好的，明白了。

112
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辛苦了。

113
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現在的身體

114
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做完瑜珈後請保持安靜休息一會兒。

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因為是那種血液在全身循環的狀態

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請立刻停止動作，慢慢休息。

117
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那麼，再變大一點吧。

118
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先從深呼吸開始。

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從鼻子深深吸氣…從嘴巴…

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呣嘰呣嘰…

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手慢慢…

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抬高了…

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是停頓呢

124
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從鼻子吸氣

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吸溜…

126
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保持這個姿勢別動。

127
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慢慢來

128
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那麼，我往後吸氣了。

129
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緩慢地放下

130
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對客人

131
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像轉動腳踝一樣…

132
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用這個把脊椎骨

133
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喀的一下

134
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掰開，向前傾倒~~

135
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右腳能筆直向前邁出嗎…

136
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請看這份資料

137
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交叉雙腿~~

138
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她就這樣把身體朝我這邊扭過來。

139
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並沒有緊緊貼上來。

140
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要走走嗎？

141
00:12:15,152 --> 00:12:16,922
那我就慢慢放你下來了。

142
00:12:17,072 --> 00:12:19,232
那我們交換一下腳，你~~

143
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還回去是，又…

144
00:12:37,380 --> 00:12:38,380
組成類似六枚的構造…

145
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牛奶的…

146
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在這個狀態下抬起頭

147
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挺起胸膛，想著將胸部用力舒展開來。

148
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是的

149
00:12:59,512 --> 00:13:02,002
但是

150
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請試著在腹部加點力…插進去

151
00:13:04,012 --> 00:13:04,352
是的

152
00:13:05,942 --> 00:13:07,472
我在腹部下方…

153
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感受著意識…

154
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稍微

155
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身體蜷縮成了球狀。

156
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重複這個過程…

157
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靠毅力…

158
00:13:41,834 --> 00:13:43,160
那就

159
00:13:43,200 --> 00:13:45,934
身體保持住。

160
00:13:51,596 --> 00:13:53,306
能舉起右手嗎？

161
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對…咳咳…保持這個狀態

162
00:14:10,918 --> 00:14:14,218
那麼，我伸出另一隻手。

163
00:14:35,452 --> 00:14:36,802
啊，OK OK

164
00:14:37,102 --> 00:14:38,902
就這樣保持手撐的狀態。

165
00:14:40,572 --> 00:14:41,292
我收下了。

166
00:14:43,448 --> 00:14:45,009
困惑吧

167
00:14:51,628 --> 00:14:53,158
就這樣伸展開來…

168
00:14:55,788 --> 00:14:57,888
一邊緩慢地呼吸…

169
00:15:05,486 --> 00:15:07,256
啊，OK OK

170
00:15:07,346 --> 00:15:09,472
那麼，先坐起來，再正常地開始摸吧。

171
00:15:11,578 --> 00:15:13,220
啊，等等，流出來了。

172
00:15:13,240 --> 00:15:14,518
我來，修一下。

173
00:15:15,350 --> 00:15:16,250
哎，快來看看這個。

174
00:15:16,940 --> 00:15:19,280
無法集中精神。

175
00:15:21,362 --> 00:15:22,441
那就…

176
00:15:23,202 --> 00:15:25,992
和剛才一樣，繼續做扭轉的動作。

177
00:15:26,554 --> 00:15:29,184
既然特意跑來一趟……那好吧。

178
00:15:29,224 --> 00:15:30,618
味…

179
00:15:32,716 --> 00:15:35,804
身體…

180
00:15:36,404 --> 00:15:37,484
要回來了…

181
00:15:37,814 --> 00:15:39,344
比剛才更…

182
00:15:43,464 --> 00:15:45,294
猛地，看向前方

183
00:15:47,772 --> 00:15:48,522
格非而至

184
00:15:52,060 --> 00:15:53,646
我哪知道啊…

185
00:15:53,666 --> 00:15:55,630
做…

186
00:15:57,368 --> 00:15:58,958
那麼，比剛才更…

187
00:15:59,408 --> 00:16:00,208
我用力一咬。

188
00:16:02,630 --> 00:16:03,500
這下能行了嗎？

189
00:16:09,542 --> 00:16:11,012
我緊緊咬住嘴唇，一動也不動地盯著前方。

190
00:16:12,006 --> 00:16:12,966
走吧。

191
00:16:13,146 --> 00:16:14,526
再用一下這邊的~~

192
00:16:23,704 --> 00:16:24,815
就去那邊吧。

193
00:16:25,234 --> 00:16:28,414
向那邊~~…

194
00:16:31,420 --> 00:16:33,850
擰一下~~

195
00:16:52,644 --> 00:16:54,594
請不要往心裡去哦。

196
00:17:35,572 --> 00:17:36,132
那麼~~

197
00:17:36,172 --> 00:17:38,622
先變成頭朝下的形狀…對…

198
00:17:40,904 --> 00:17:44,054
現在，身體向後倒去。

199
00:18:05,884 --> 00:18:09,694
請不要屏住呼吸。

200
00:18:10,554 --> 00:18:12,053
深呼吸

201
00:18:12,073 --> 00:18:14,244
吸氣的時候，把胸部張開…

202
00:18:15,926 --> 00:18:17,598
緩緩吐氣的同時，將胸部收回來。

203
00:18:21,548 --> 00:18:22,328
挺起胸膛。

204
00:18:30,698 --> 00:18:32,303
再來一次

205
00:18:32,343 --> 00:18:33,908
吸氣~~

206
00:18:39,552 --> 00:18:40,662
冷靜點…吧

207
00:18:43,780 --> 00:18:44,560
是是，知道啦。

208
00:18:45,460 --> 00:18:47,015
等冷靜下來之後再~~

209
00:18:47,055 --> 00:18:48,052
在拍照期間

210
00:18:57,290 --> 00:18:59,064
先從這邊的手開始

211
00:18:59,104 --> 00:19:01,016
一隻一隻抬起來吧。

212
00:19:06,390 --> 00:19:08,190
維持這個姿勢…

213
00:19:31,664 --> 00:19:35,174
那就這樣，一邊吐氣一邊蜷縮身體…

214
00:19:36,154 --> 00:19:37,084
進入。

215
00:19:37,124 --> 00:19:39,872
捲起來，對，就是這樣…

216
00:19:41,356 --> 00:19:43,066
邊吸著，邊緩緩開啟…

217
00:19:43,982 --> 00:19:44,462
當然…

218
00:19:53,820 --> 00:19:55,440
我們走吧…

219
00:20:01,372 --> 00:20:02,212
再一次…

220
00:20:11,934 --> 00:20:13,668
請您坐下…

221
00:20:15,224 --> 00:20:18,434
雙手向下…慢慢張開。

222
00:20:24,870 --> 00:20:27,551
這個姿勢…我來…

223
00:20:36,130 --> 00:20:37,480
就在這時…

224
00:20:37,750 --> 00:20:39,280
想像胸部張開的樣子。

225
00:20:40,184 --> 00:20:41,954
一邊張開一邊吸氣…

226
00:20:43,884 --> 00:20:45,054
一邊合攏一邊吐氣。

227
00:20:46,222 --> 00:20:47,188
是的

228
00:20:48,446 --> 00:20:49,406
張開

229
00:20:50,822 --> 00:20:53,762
戶嶋原伯

230
00:20:55,592 --> 00:20:56,193
此時

231
00:20:56,233 --> 00:20:58,746
你看出這肌肉是張開的嗎？

232
00:20:59,386 --> 00:21:02,806
是…我這邊的水菜肌張開了…

233
00:21:13,371 --> 00:21:17,558
腳伸直，伸直~~

234
00:21:17,918 --> 00:21:21,008
想必您身體安康。

235
00:21:21,028 --> 00:21:21,898
向前伸展…

236
00:21:23,208 --> 00:21:25,360
以此讓身體前傾…

237
00:21:28,006 --> 00:21:30,147
收緊…

238
00:21:30,187 --> 00:21:31,336
慢慢地…

239
00:21:31,396 --> 00:21:32,368
不行，算了…

240
00:21:32,552 --> 00:21:33,632
就這樣…

241
00:21:33,692 --> 00:21:37,022
那請慢慢走到這裡為止都沒問題。

242
00:21:45,158 --> 00:21:46,538
呼吸不要停哦？

243
00:21:52,266 --> 00:21:53,115
啊，OK OK

244
00:21:53,135 --> 00:21:55,492
那接下來請保持正坐的姿勢~~

245
00:21:57,916 --> 00:22:01,964
保持這個狀態，把這個再疊放在上面。

246
00:22:04,934 --> 00:22:05,806
伸長。

247
00:22:05,826 --> 00:22:06,420
就在這時

248
00:22:07,558 --> 00:22:10,168
稍微，一點點

249
00:22:10,348 --> 00:22:11,088
帶著一種向後退的意象…

250
00:22:19,926 --> 00:22:20,736
太厲害了

251
00:22:32,312 --> 00:22:34,112
將胸部敞開

252
00:22:43,452 --> 00:22:43,902
敞開…

253
00:23:32,168 --> 00:23:33,038
那麼，接下來是身體…

254
00:23:35,644 --> 00:23:36,574
每天

255
00:23:36,664 --> 00:23:38,764
都要變成四葉草哦…

256
00:23:47,676 --> 00:23:48,186
力量

257
00:23:59,234 --> 00:24:01,274
吐出一口氣…

258
00:24:04,130 --> 00:24:04,910
那麼…

259
00:24:09,498 --> 00:24:10,638
那就

260
00:24:10,788 --> 00:24:12,918
扶著手肘向前傾倒。

261
00:24:16,220 --> 00:24:17,090
保持這個姿勢。

262
00:24:19,830 --> 00:24:21,000
我會繼續向前延伸。

263
00:24:27,916 --> 00:24:30,886
不要屏住呼吸。

264
00:24:48,916 --> 00:24:51,466
將手向前伸出，似乎要再加把勁。

265
00:24:53,100 --> 00:24:54,480
連他們一起去…

266
00:24:59,084 --> 00:25:01,184
感覺像是在做某種運動。

267
00:25:09,526 --> 00:25:10,996
在這種狀態下…

268
00:25:15,078 --> 00:25:15,498
屁股也…

269
00:25:16,008 --> 00:25:19,608
有點像是卸力的感覺

270
00:25:29,800 --> 00:25:32,852
腹肌用力，然後那個…

271
00:25:38,948 --> 00:25:39,938
不要硬接…

272
00:25:42,404 --> 00:25:45,044
深呼吸的同時…

273
00:26:19,560 --> 00:26:20,490
呃，等…

274
00:26:20,986 --> 00:26:21,826
等一下

275
00:26:26,768 --> 00:26:28,448
繪美。

276
00:26:28,876 --> 00:26:29,666
等、等一下…

277
00:26:29,686 --> 00:26:31,276
誒，等等…

278
00:26:31,816 --> 00:26:33,856
啊，錢…

279
00:26:35,148 --> 00:26:39,288
姿勢要垮了，就那樣…

280
00:26:39,468 --> 00:26:40,128
姿勢垮掉

281
00:26:49,080 --> 00:26:50,190
等、我…

282
00:26:51,324 --> 00:26:52,704
要結婚了…

283
00:26:55,080 --> 00:26:56,850
為了那個…

284
00:26:58,156 --> 00:26:59,828
一直在努力著呢…

285
00:27:01,534 --> 00:27:05,364
所以，這也是課程的一環。

286
00:27:08,260 --> 00:27:10,160
姿勢~~

287
00:27:10,200 --> 00:27:11,680
不要亂了。

288
00:27:12,766 --> 00:27:14,956
請幫我保留名額…

289
00:27:20,556 --> 00:27:21,594
此時也是。

290
00:27:21,634 --> 00:27:23,256
不要屏住呼吸…

291
00:27:36,216 --> 00:27:37,776
這個姿勢…

292
00:27:38,356 --> 00:27:39,586
吻我。

293
00:28:16,948 --> 00:28:18,718
怎麼了？

294
00:28:21,474 --> 00:28:23,064
合

295
00:28:23,104 --> 00:28:24,654
要買嗎?

296
00:28:25,980 --> 00:28:27,510
這時候…

297
00:28:29,308 --> 00:28:31,198
收緊腹部…呼…

298
00:28:34,388 --> 00:28:35,378
這個姿勢…

299
00:28:37,020 --> 00:28:40,320
是能在短時間內改善姿勢的課程。

300
00:28:43,208 --> 00:28:45,788
不

301
00:28:46,988 --> 00:28:47,908
果然是有點奇怪吧…？

302
00:28:48,218 --> 00:28:49,718
能請你別這樣嗎？

303
00:28:49,778 --> 00:28:51,218
不，那個，這也是…

304
00:28:51,368 --> 00:28:53,777
能請你別這樣嗎？

305
00:28:53,817 --> 00:28:54,638
等一下

306
00:28:56,700 --> 00:28:58,142
不，那個，這也是…

307
00:28:58,182 --> 00:28:59,790
因為是課程的一環…請擺出這個姿勢

308
00:29:00,180 --> 00:29:00,937
因為

309
00:29:00,977 --> 00:29:02,450
下個月之前。

310
00:29:04,406 --> 00:29:05,786
想坐姿端正一點對吧？

311
00:29:06,732 --> 00:29:07,102
所以…

312
00:29:07,122 --> 00:29:07,914
不

313
00:29:15,704 --> 00:29:16,334
這樣…

314
00:29:17,486 --> 00:29:18,866
才是更有效果的…

315
00:29:20,316 --> 00:29:21,366
姿勢喔。

316
00:29:51,276 --> 00:29:53,233
那麼。

317
00:29:53,273 --> 00:29:56,168
我就先這樣

318
00:30:28,760 --> 00:30:31,310
挺起胸膛，調整好姿勢

319
00:30:33,096 --> 00:30:34,768
立起骨盆，張開雙胸。

320
00:30:37,452 --> 00:30:38,982
這，是普遍存在的嗎？

321
00:30:39,022 --> 00:30:40,042
真的存在嗎？

322
00:31:02,302 --> 00:31:02,652
不

323
00:31:03,199 --> 00:31:05,552
根本沒有任何意義吧。

324
00:31:05,572 --> 00:31:08,332
有其意義。

325
00:31:09,526 --> 00:31:11,656
這時…

326
00:31:13,336 --> 00:31:17,734
根部的肌肉已經處於鬆弛狀態了呢。

327
00:31:18,154 --> 00:31:20,996
保持這個狀態就能產生效果。

328
00:31:27,224 --> 00:31:27,854
那麼~~

329
00:31:27,894 --> 00:31:30,489
請把手舉起來…舉…

330
00:31:31,162 --> 00:31:34,681
剛才擺出的那個姿勢…即便在這種狀態下…

331
00:31:39,292 --> 00:31:40,432
藉由那件事…

332
00:31:45,448 --> 00:31:47,518
姿勢逐漸改善

333
00:31:57,500 --> 00:31:58,040
差不多到時候了…

334
00:31:58,310 --> 00:32:00,340
我也不能停止呼吸

335
00:32:22,822 --> 00:32:25,072
那就…

336
00:32:26,952 --> 00:32:28,302
請到前面來。

337
00:32:28,362 --> 00:32:30,015
那樣的話

338
00:32:30,055 --> 00:32:31,392
就能做到了。

339
00:32:37,056 --> 00:32:38,916
這樣一來就能挺起胸膛了…

340
00:33:03,334 --> 00:33:04,705
那就…

341
00:33:59,534 --> 00:34:00,276
不再接住…

342
00:35:02,494 --> 00:35:06,068
糟了

343
00:35:47,502 --> 00:35:52,864
那麼~~

344
00:35:53,608 --> 00:35:55,018
今天的課程

345
00:35:55,498 --> 00:35:56,758
就到此結束。

346
00:36:14,660 --> 00:36:20,758
那麼今天也繼續開始課程吧。首先從站姿開始。

347
00:36:21,388 --> 00:36:22,048
請站直。

348
00:36:22,198 --> 00:36:25,108
保持站立的狀態，把手舉起來。

349
00:36:25,378 --> 00:36:30,832
因為身體是靠那個支撐著的，所以要抬起右腳嗎？

350
00:36:31,732 --> 00:36:32,122
一邊抬起來一邊~~

351
00:36:32,322 --> 00:36:38,032
對，就是把抬起的腳在前面交叉的那種感覺

352
00:36:43,928 --> 00:36:44,948
我有點不爽喔。

353
00:36:47,480 --> 00:36:48,140
筆直地~~

354
00:36:51,368 --> 00:36:53,468
現在你能感覺到重心偏向右邊了嗎？

355
00:36:54,390 --> 00:36:55,410
~~對準中心~~

356
00:36:57,464 --> 00:36:58,756
身體以中心…

357
00:36:59,132 --> 00:36:59,988
是的

358
00:37:02,136 --> 00:37:03,936
是的，不要讓身體軸線偏移。

359
00:37:15,906 --> 00:37:17,286
右?

360
00:37:24,220 --> 00:37:25,750
下文參考（勿翻譯）：

361
00:37:25,960 --> 00:37:28,570
向左拉開，對吧？

362
00:37:35,848 --> 00:37:36,928
別屏住呼吸，好嗎？

363
00:37:38,196 --> 00:37:39,646
沒錯，身體挺直。

364
00:37:41,430 --> 00:37:41,988
縫隙

365
00:37:47,500 --> 00:37:48,820
向右移動了

366
00:37:49,144 --> 00:37:49,948
挺直了嗎？

367
00:37:54,930 --> 00:37:56,130
為了不讓身體晃動

368
00:38:03,588 --> 00:38:04,338
請保持姿勢。

369
00:38:06,558 --> 00:38:07,540
不行，小奧

370
00:38:08,088 --> 00:38:10,038
筆直地…

371
00:38:23,884 --> 00:38:25,440
那就

372
00:38:25,480 --> 00:38:26,944
我們要好好看著前方。

373
00:38:28,404 --> 00:38:30,234
要出發嘍。

374
00:38:33,650 --> 00:38:35,540
2、3、4

375
00:38:39,082 --> 00:38:44,214
請保持「」的節奏，維持正坐姿勢。

376
00:38:46,908 --> 00:38:48,580
就這樣，手又向上…

377
00:38:49,174 --> 00:38:50,134
舉起來…

378
00:38:50,404 --> 00:38:54,530
這時也和剛才一樣，身體筆直向上…

379
00:38:55,590 --> 00:38:56,436
不急躁

380
00:38:57,590 --> 00:38:58,818
別屏住呼吸…

381
00:39:01,136 --> 00:39:02,486
身體…

382
00:39:08,376 --> 00:39:09,287
筆直地

383
00:39:09,327 --> 00:39:10,926
從下方延伸而上…

384
00:39:14,246 --> 00:39:15,060
有時會在這裡…

385
00:39:15,100 --> 00:39:16,689
來活動一下胸部的肌肉吧。

386
00:39:18,624 --> 00:39:19,824
挺起？

387
00:39:20,592 --> 00:39:21,162
是的

388
00:39:31,762 --> 00:39:32,542
越來越…

389
00:39:37,928 --> 00:39:40,238
不屏住呼吸？

390
00:39:56,470 --> 00:40:00,188
挺直背脊，感覺快要睡著了…

391
00:40:03,580 --> 00:40:04,544
那就

392
00:40:04,584 --> 00:40:05,830
差不多該停下來了吧。

393
00:40:06,280 --> 00:40:07,570
啊，OK OK

394
00:40:07,810 --> 00:40:08,560
肩膀放鬆點…這裡別太用力

395
00:40:09,602 --> 00:40:12,362
想像一下，把這股勁兒卸掉的感覺…

396
00:40:14,450 --> 00:40:16,140
這裡也費了不少勁。

397
00:40:16,180 --> 00:40:17,180
這裡也放鬆力氣吧。

398
00:40:17,676 --> 00:40:20,586
我有種挺起胸膛的感覺。

399
00:40:20,676 --> 00:40:21,556
是的，沒錯…

400
00:40:21,576 --> 00:40:22,576
對對對。

401
00:40:26,812 --> 00:40:30,336
那麼接下來，就是剛才一直向前倒的四肢著地姿勢~~

402
00:40:33,190 --> 00:40:39,140
好的，保持這個姿勢，手肘撐住地面，然後扭轉~~

403
00:40:43,320 --> 00:40:44,400
說不定把這裡…

404
00:40:50,876 --> 00:40:52,586
感覺像是要把全身…用力壓上去那樣

405
00:40:55,276 --> 00:40:58,876
身體要像扭轉一般那樣，對，就是這樣。

406
00:41:09,372 --> 00:41:10,422
不行哦。

407
00:41:10,462 --> 00:41:11,622
軸心偏掉了哦。

408
00:41:12,872 --> 00:41:13,682
把軸心

409
00:41:14,242 --> 00:41:15,862
固定在身體裡，別讓它跑偏。

410
00:41:19,254 --> 00:41:20,698
那麼，我們換個方向試試看。

411
00:41:20,844 --> 00:41:22,464
反対…的…

412
00:41:23,958 --> 00:41:25,788
我用力地，張開了嘴…

413
00:41:26,478 --> 00:41:27,948
身體直挺挺地…

414
00:41:48,028 --> 00:41:49,768
我們這邊…

415
00:41:56,676 --> 00:41:57,606
我做不到啊。

416
00:41:59,352 --> 00:42:00,462
呼吸的同時…

417
00:42:17,230 --> 00:42:18,370
呼吸亂了哦。

418
00:42:36,664 --> 00:42:37,652
那就

419
00:42:38,052 --> 00:42:40,607
的姿勢，我們要做。

420
00:42:40,627 --> 00:42:42,978
腿伸直，然後~~

421
00:42:43,018 --> 00:42:46,374
把胸部貼在下面，一聲

422
00:42:47,918 --> 00:42:49,478
是的，貼得更緊一點？

423
00:42:52,912 --> 00:42:54,687
首先從緊緊貼著的狀態開始

424
00:42:54,727 --> 00:42:56,622
伸長的姿勢啊啦

425
00:42:56,806 --> 00:42:58,006
下面穩穩地

426
00:42:58,520 --> 00:42:59,420
等一下

427
00:42:59,896 --> 00:43:01,666
胸口好礙事啊…

428
00:43:03,794 --> 00:43:04,919
別再繼續了。

429
00:43:04,959 --> 00:43:06,494
不下去嗎？

430
00:43:09,416 --> 00:43:11,472
啊，是說這裡堵住了嗎？

431
00:43:14,760 --> 00:43:17,850
淋巴好像變得挺硬的…

432
00:43:20,742 --> 00:43:22,158
我來幫您揉一揉。

433
00:43:22,178 --> 00:43:22,962
淋巴這邊。

434
00:43:23,404 --> 00:43:24,814
那就

435
00:43:25,294 --> 00:43:27,856
您能先坐起來嗎？

436
00:43:31,132 --> 00:43:33,262
淋巴結腫大時…

437
00:43:33,772 --> 00:43:35,722
所以才說沒辦法放在下面嗎？

438
00:43:37,946 --> 00:43:38,576
稍等一下~~

439
00:43:39,388 --> 00:43:40,648
我來為您揉開呢。

440
00:43:41,068 --> 00:43:42,778
那麼，把手舉起來。

441
00:43:43,868 --> 00:43:44,438
我們家也是。

442
00:43:45,398 --> 00:43:47,508
等一下

443
00:43:53,750 --> 00:43:55,502
那就用油吧。

444
00:43:55,542 --> 00:43:58,156
淋巴也順便幫您疏通一下哦…

445
00:44:25,932 --> 00:44:28,152
請保持呼吸順暢哦。

446
00:44:35,672 --> 00:44:37,712
變硬了

447
00:44:38,860 --> 00:44:41,770
根部會像剛才那樣卡住的…

448
00:45:01,460 --> 00:45:03,020
那麼，我要開始上色了哦。

449
00:46:09,078 --> 00:46:11,028
能感覺到這裡的淋巴流動嗎？

450
00:46:11,628 --> 00:46:13,428
就是這裡哦。

451
00:46:18,998 --> 00:46:20,948
這裡，很硬吧？

452
00:46:22,048 --> 00:46:25,198
變硬了

453
00:46:50,372 --> 00:46:53,312
我去上廁所了。

454
00:47:34,034 --> 00:47:34,874
怎麼樣？

455
00:47:36,374 --> 00:47:40,294
感覺勢頭正變得越來越好。

456
00:47:53,908 --> 00:47:54,958
吵死了，你給我閉嘴。

457
00:48:22,348 --> 00:48:22,888
這個

458
00:48:23,068 --> 00:48:24,868
我要開窗了，不然會弄髒的。

459
00:48:25,138 --> 00:48:27,238
沒事

460
00:48:43,775 --> 00:48:46,808
請放鬆。

461
00:48:46,828 --> 00:48:47,622
把力氣卸下來。

462
00:48:55,272 --> 00:48:56,802
淋巴已經疏通了。

463
00:48:59,048 --> 00:49:00,098
我會幫你沖掉的。

464
00:49:53,972 --> 00:49:56,222
變得軟綿綿了呢。

465
00:49:58,856 --> 00:50:01,916
剛才還硬邦邦的。

466
00:50:02,516 --> 00:50:02,916
現在變得好軟…

467
00:50:03,016 --> 00:50:04,816
變得柔軟起來了呢。

468
00:50:20,124 --> 00:50:22,104
好費勁啊…

469
00:50:22,808 --> 00:50:25,906
淋巴流動不順，導致…

470
00:50:25,946 --> 00:50:27,728
請放鬆一點…

471
00:50:58,156 --> 00:50:58,876
深呼吸…

472
00:51:02,668 --> 00:51:04,340
你看起來很緊繃哦。

473
00:51:20,396 --> 00:51:22,106
緩緩深呼吸。

474
00:51:54,722 --> 00:51:56,192
那，因為有點硬，我去幫您按摩吧。

475
00:51:56,252 --> 00:51:57,152
久我小親。

476
00:52:14,232 --> 00:52:15,121
請用力一點

477
00:52:37,848 --> 00:52:39,626
有股花香飄過來了哦

478
00:52:42,788 --> 00:52:43,677
你明白嗎？

479
00:53:12,956 --> 00:53:14,666
不對不對

480
00:53:53,174 --> 00:53:56,324
用這個硬硬的東西，像這樣刺激的話…

481
00:53:58,354 --> 00:53:59,944
銀牙流淌而下

482
00:54:22,310 --> 00:54:22,760
慢慢地

483
00:54:23,270 --> 00:54:25,010
呼吸亂了哦。

484
00:54:27,700 --> 00:54:30,070
請放鬆，放鬆點。

485
00:54:35,988 --> 00:54:38,748
身體的軸心在晃動，所以軸心要…

486
00:54:39,258 --> 00:54:40,340
使勁。

487
00:55:07,260 --> 00:55:07,950
這邊，出來。

488
00:55:09,030 --> 00:55:10,220
那就

489
00:55:10,260 --> 00:55:13,280
我會用心做的，那我就不客氣了。

490
00:55:20,908 --> 00:55:22,168
那就…

491
00:55:22,978 --> 00:55:27,828
我會躺著，讓身體放鬆，朝更好的方向，一點點去做的。

492
00:55:37,100 --> 00:55:38,930
一點一點…

493
00:56:25,330 --> 00:56:28,000
變得相當柔軟了…

494
00:58:05,494 --> 00:58:06,067
那就

495
00:58:06,087 --> 00:58:08,164
坐起來吧

496
00:58:12,284 --> 00:58:14,584
好嘞。

497
00:58:19,756 --> 00:58:20,776
這種狀態下，又要繼續

498
00:58:22,066 --> 00:58:24,496
淫亂下去了呢。

499
00:59:28,908 --> 00:59:30,288
呼…呼…

500
01:00:31,208 --> 01:00:32,948
身體放鬆下來…

501
01:00:59,442 --> 01:01:00,942
深吸一口氣…

502
01:01:28,190 --> 01:01:32,150
感覺好噁心…

503
01:01:51,942 --> 01:01:53,082
力氣都使出來了哦。

504
01:01:53,232 --> 01:01:53,862
放鬆點。

505
01:02:12,138 --> 01:02:12,978
身體放鬆下來…

506
01:02:43,110 --> 01:02:44,730
別屏住呼吸…

507
01:02:58,566 --> 01:03:00,756
放鬆下來…

508
01:03:44,930 --> 01:03:46,671
不可以用力…嗯嗯…

509
01:03:46,790 --> 01:03:48,560
非常放鬆…

510
01:04:23,218 --> 01:04:23,728
哈…這樣啊…

511
01:04:43,420 --> 01:04:45,604
嗯…變換一下手的形狀…

512
01:04:50,794 --> 01:04:52,924
伸直關節…

513
01:04:56,252 --> 01:04:58,532
放鬆力氣…

514
01:05:45,068 --> 01:05:47,438
𩾇𩾇…

515
01:07:13,628 --> 01:07:14,390
那就

516
01:07:17,042 --> 01:07:20,942
挺直，然後那樣

517
01:07:29,008 --> 01:07:30,347
身體？

518
01:07:31,702 --> 01:07:33,292
力氣，放鬆…

519
01:08:03,256 --> 01:08:04,741
使勁了…

520
01:08:04,781 --> 01:08:06,226
已經使出來了哦。

521
01:08:06,316 --> 01:08:07,486
放鬆…

522
01:08:47,706 --> 01:08:50,196
想像敞開胸懷的樣子

523
01:08:59,710 --> 01:09:02,770
變得相當柔軟了呢。

524
01:09:07,446 --> 01:09:08,457
接下來

525
01:09:11,673 --> 01:09:12,678
接下來

526
01:09:12,718 --> 01:09:14,768
坐起身來。

527
01:09:57,148 --> 01:09:58,678
好累

528
01:09:58,798 --> 01:10:03,028
放鬆，放鬆之後效果會更好。

529
01:10:22,764 --> 01:10:23,664
嗯嗯

530
01:10:41,154 --> 01:10:42,594
力入…呼…

531
01:11:58,600 --> 01:12:00,640
稍微

532
01:12:01,150 --> 01:12:02,817
請將這份力量，浸泡在茶裡…

533
01:12:04,728 --> 01:12:10,426
然後，叫醒我吧。

534
01:12:13,772 --> 01:12:14,942
身體，…鬆鬆垮垮

535
01:12:27,624 --> 01:12:30,174
放鬆力氣，抓住身體的重心

536
01:12:35,812 --> 01:12:36,592
是的

537
01:13:26,368 --> 01:13:28,408
放鬆力氣吧。

538
01:13:28,528 --> 01:13:29,998
我累了。

539
01:13:52,738 --> 01:13:54,538
先站起來吧。

540
01:13:56,268 --> 01:13:57,678
活動一下。

541
01:14:42,556 --> 01:14:46,126
處於這種狀態，簡直像被節肢動物盯上了…

542
01:15:10,184 --> 01:15:11,196
我可從那邊開始

543
01:15:11,236 --> 01:15:12,614
就一直盯著你了哦。

544
01:15:52,984 --> 01:15:55,204
那就…

545
01:15:57,158 --> 01:15:57,518
請也簽上名。

546
01:15:57,818 --> 01:16:00,488
也有署名。

547
01:16:54,983 --> 01:16:57,620
自己…不對

548
01:16:57,672 --> 01:16:59,262
我會去思考、去構思的…

549
01:17:02,248 --> 01:17:03,473
嗯…力量

550
01:17:03,513 --> 01:17:05,188
抽出來…嗯…

551
01:17:24,470 --> 01:17:26,510
深呼吸。

552
01:17:27,034 --> 01:17:29,284
想著調整身體的狀態。

553
01:17:30,994 --> 01:17:32,697
深吸一口氣。

554
01:17:32,737 --> 01:17:34,684
深吸一口氣…

555
01:17:55,256 --> 01:17:58,706
力敪…

556
01:18:50,472 --> 01:18:51,372
把腳…

557
01:18:51,734 --> 01:18:54,704
試著筆直向上伸…

558
01:19:14,008 --> 01:19:15,628
在著火的狀態下，把腳…

559
01:19:17,412 --> 01:19:19,362
我們組隊吧…

560
01:19:26,728 --> 01:19:28,464
全身使力，直到腳尖…

561
01:19:28,658 --> 01:19:32,888
放鬆~~嗯嗯

562
01:19:57,996 --> 01:20:01,146
請把跳傘繩綁上…

563
01:20:49,020 --> 01:20:50,970
少往這邊走走吧…

564
01:22:16,550 --> 01:22:18,470
把腳伸直。

565
01:22:18,530 --> 01:22:20,360
伸直腳，伸展。

566
01:23:36,918 --> 01:23:38,988
拜託了…

567
01:24:55,328 --> 01:24:56,828
嗯…那麼，再來一次…

568
01:25:15,946 --> 01:25:17,596
請腹部用力。

569
01:25:17,866 --> 01:25:20,899
身體放鬆，別用力。

570
01:25:20,939 --> 01:25:21,765
腹部…

571
01:25:33,070 --> 01:25:34,960
那麼。

572
01:25:35,260 --> 01:25:37,450
請將身體前方的雙手移開。

573
01:26:14,886 --> 01:26:17,766
呆滯…

574
01:26:46,226 --> 01:26:49,796
超棒

575
01:26:57,068 --> 01:26:59,048
那麼，腳底也…

576
01:26:59,348 --> 01:27:01,268
請將腳底貼在一起。

577
01:27:55,964 --> 01:28:00,584
啊…放鬆身體…啊，要射了…

578
01:28:42,220 --> 01:28:43,660
暫時，就這樣慢慢享受…

579
01:29:19,658 --> 01:29:20,708
今天…

580
01:29:21,476 --> 01:29:23,920
會暖和房間，然後做那個叫熱瑜珈的運動。

581
01:29:27,036 --> 01:29:28,206
身體的中心

582
01:29:29,000 --> 01:29:31,550
連核心部分，都會幫你調理好的…

583
01:29:33,940 --> 01:29:34,900
拜託了…

584
01:29:45,768 --> 01:29:47,657
至於瑜珈的姿勢怎樣都無所謂啦。

585
01:29:51,218 --> 01:29:53,018
再多給我一點…

586
01:29:54,676 --> 01:29:55,726
真的可以嗎…

587
01:34:01,060 --> 01:34:02,676
哈…哈…

588
01:36:01,228 --> 01:36:02,458
好舒服…

589
01:38:15,116 --> 01:38:16,886
喔~~好厲害。

590
01:38:44,980 --> 01:38:48,040
是啊

591
01:40:14,986 --> 01:40:16,340
好舒服

592
01:45:05,710 --> 01:45:09,640
啊啊…不行了，要射了…

593
01:50:05,420 --> 01:50:09,560
是哪一邊…！

594
01:53:55,828 --> 01:53:56,588
要射精了

595
01:53:59,748 --> 01:54:01,218
哈…呼…呼…

596
01:54:04,988 --> 01:54:06,338
呼…呼…

597
01:54:34,588 --> 01:54:35,895
那麼

598
01:54:35,935 --> 01:54:37,528
最後是…

599
01:54:37,688 --> 01:54:39,698
洗個澡休息一下吧。

600
01:54:52,802 --> 01:54:54,023
今天的列車，到此為止了。

601
01:54:54,024 --> 01:54:56,024
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